All you need is water and a positive attitude :) Pole grip may come in handy as you begin to learn more advanced beginner tricks & spins.

Comfortable clothing, preferably shorts and a tank top or sports bra. No pasties/g-strings, lotion, oils, or jewelry. Also, feel free to shop around for pleaser heels as you start feeling yourself more! We’re here for it 🙌🏾

It is a great total body workout that can improve endurance, strength, and flexibility. It is a beautiful way to express yourself and relieve stress which can boost confidence.

uh, yes it does! pole dancers grip primarily comes from skin -to-pole contact. “Pole kisses” in full effect. And not to mention, it is still a workout even if it doesn’t always feel like it lol. however, you can shop around for attire with grippy material to ease some of the pain.

No. The great thing about pole is that anybody can do it! No matter the age or size, the muscles needed can be developed over time. 🙂

Nope! All you need is a “can do” attitude sprinkled with a little effort. We’ve got the rest.

Yes, 18+ years of age. Students as young as 14 may take private lessons if accompanied by an adult.

1 Centerview Dr., Greensboro, NC

We have a 3 hr cancellation policy to reschedule service. If you cancel within 3 hrs of your service, you wil be charged for session, class, or event. No refunds or transfers on “no shows” or late cancellation.

All sales are final and non-refundable. Services are transferable subject to the cancellation policy. It is the responsibility of the student to know when the expiration date is.

If you are more than 10 minutes late, you will forfeit payment and slot for training.